ThinkstockPhotos-155785803 (1)Today, people spend more time in their homes than ever before. That means they spend a lot of time breathing the air in their home as well, and sometimes, that might not be a good thing. Modern homes are built to be much more airtight, and while that means they’re more energy efficient, it also means that there is less fresh air in the home. The air in the home is constantly circulated through your heating and cooling system – and if the indoor air quality is poor, you just keep breathing in the low-quality air.

There are a few telltale signs that you or your family might exhibit if the air in your home isn’t as good as it should be.

Here’s how to tell if you might have an indoor air quality issue:

Coughing: If you or a family member cough a lot at home, that could mean that there are particles in the air that are causing some sort of irritation. Allergens like dust, mold and mildew can blow around your HVAC system, and if left untreated, the air might make you suffer and cause irritation in your respiratory system.

Sneezing: Like coughing, sneezing, especially in your home, is a symptom you shouldn’t ignore. If you find you sneeze often at home, it’s likely that there’s something in your air that’s irritating you. Mold, mildew, bacteria, dust, pet dander and other allergens can all cause you to sneeze – and if they’re continuously circulated throughout your home, you’ll feel miserable.

More Frequent Asthma Concerns: If you suffer from asthma, you know how important it is to breathe quality air. If you notice an increase of your asthma symptoms, especially when you’re at home, there may be an issue with your indoor air. Particles in the air can trigger an asthma attack, so if this happens to you often, there is likely an issue with your indoor air quality.

Dry, Itchy Skin: Have you noticed that your skin seems dry, flaky and itchy? Are your hands and feet cracking or peeling? Are you going through gallons of body lotion with little results? These are all symptoms that can mean the air in your home is too dry. You absolutely need more moisture in the air in your home if your experiencing any of these scenarios.

Nosebleeds: Is someone in your home dealing with frequent nosebleeds? Besides being unpleasant, nosebleeds can be a sign that your nasal cavities are dried out and irritated. And, both of those symptoms can mean your home’s indoor air quality is not up to snuff. The air could be too dry, or could contain irritants that are bothering your sensitive nasal passages.

What can you do if you suffer from these symptoms?

Call on All Seasons to help. We offer a number of indoor air quality solutions that will help make the air in your home cleaner and help you breathe easier. We’re pleased to offer our customers:

When you need indoor air quality solutions for your Long Island, NY home, count on All Seasons – we’re the comfort control people! We’ll help you with all of your air quality needs. Just give us a call at (631) 694-1616 and we’ll be happy to help you.